View Workout (Sam Rushforth Taggart)
MY Treadmill
March 25, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:24
Mile 2 7:13
Mile 3 6:58
Stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:35 | |||
| 1.0 Miles | 7:24 | 7:24 / Mile | Warmup | Lunaracer W (Solar Red) #1 |
| 2.0 Miles | 14:11 | 7:05 / Mile | Easy | Lunaracer W (Solar Red) #1 |