View Workout (Jeffrey Boatner)
Hollin's loop from Kemper (minus hill)
March 24, 2011 (Morning)
Exercise Type: Run
Weather: Sun and wind
Comments:
Stomach felt weird at the start. Didn't feel super strong, but good to run a second day in a row. Legs a bit tired on the hills. Will aim for 15 plus miles this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 37:05 | 8:46 / Mile | Training | Brooks Trance 9 |