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Tempo

March 25, 2011 (Afternoon)

Exercise Type: Run

Comments:
Dry roads are so nice =)

Distance Duration Pace HR Avg HR Max Interval Type Shoes
9.67 Miles 1:09:56
3.0 Miles 23:10 7:43 / Mile 135 144 Warmup Brooks Launch (4th pair)
3.0 Miles 17:49 5:56 / Mile 170 176 Tempo Brooks Launch (4th pair)
3.67 Miles 28:57 7:53 / Mile 146 175 Cooldown Brooks Launch (4th pair)

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