View Workout (Alexander Waldt)
Done
March 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
4X(250 150) with a good bit of rest in between. 2 40s in between the 3rd and 4th set for some reason. Workout didn't feel good at all. Definitely need to give myself some time to recover from all this shit. 3 meets next week. Ugh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Miles | 21:58 | |||
| 3.0 Miles | Warmup | Asics GT-2160 | ||
| 1600.0 Meters | Speed | Brooks T6 Racer | ||
| 2.9 Miles | 21:58 | 7:34 / Mile | Cooldown | Asics GT-2160 |