View Workout (Debra Ketchner)
(Untitled)
November 24, 2008 (Morning)
Exercise Type: Run
Comments:
0.5-to Veale in jeans ;-)
1-warmup
2-workout (ish) :8:16, 3:09, 1:58, 50, 21
3-cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | aquamarine adidas |