View Workout (Nicholas Regan)
Russian 300s?
November 24, 2008 (Afternoon)
Exercise Type: Run
Weather: NICE
Comments:
Warmup to Tilden to do Russian 300s workout, which was five sets of 3x300s at mile apace plus 100m easy jog and 800 meter jog. Whoa...surpsrisingly a very tough workout for me. I kind of mentally gave up by the third set. Changing leaders always helped though, but I guess it was a good speed workout. Should have taken it more seriously though. Cooldown back to WJ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | brooks adrenaline gts 8 (new ones) |