View Workout (Peter Williams)
Downtown Practice
November 24, 2008 (Night)
Exercise Type: Run
Weather: 50's
Comments:
1 mile to Nun
1 mile Warm up
3 X Mile Hill Loop w/ 2 Quarter jogs
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |