View Workout (Michele Ricci)
too cold outside
November 23, 2008 (Morning)
Exercise Type: Run
Weather: in the 20's
Comments:
Had a good run on the treadmill and then some strength and stretching exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile |