View Workout (Courtney Luensman)
Midnight run before Nationals!
November 22, 2008 (Morning)
Exercise Type: Run
Comments:
Blaire, Steve, Ethan, and I on a midnight jaunt through the cemetery...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Kayano 14 |