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horse center run

March 26, 2011 (Morning)

Exercise Type: Run

Comments:
Early morning run with Corey and Justine. I didnt really want to get up this morning. I also didnt want to run at the meet and be all sweaty. Tit for tat. Anyways it was really nice out this morning. Did random loops around the hotel in the countryside. Passed a horse center where people/ horses were practicing jumping barriers. Legs wernt as wrecked as I expected, they were when we left the parking lot, but out on the roads it was fine.

Got back and stretched in the room before breakfast. Did a lil abs NBD. Knee was tight at breakfast. Let my legs rest today, then we are back to work. Setting my goal at dropping 10 seconds by Conference (9:57). Mostly I want to score a point to help the team.

Scissors 50

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00 8:00 / Mile Training Brooks Ghost 3