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run with the guys

March 22, 2011 (Morning)

Exercise Type: Run

Comments:
then did rolling 200s

Distance Duration Pace Interval Type Shoes
8.2 Miles 56:48
7.7 Miles 54:25 7:04 / Mile   10 1/5 adidas neon
200.0 Meters 0:37 4:57 / Mile   10 1/5 adidas neon
200.0 Meters 0:38 5:05 / Mile   10 1/5 adidas neon
200.0 Meters 0:36 4:49 / Mile   10 1/5 adidas neon
200.0 Meters 0:32 4:17 / Mile   10 1/5 adidas neon

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