View Workout (Robert Ontko)
Return of BRs
March 26, 2011 (Morning)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 3
Resting HR: 56. Sleep: 7.5
By myself, no one bothered to turn the lights on in the cardio room, but it didn't bother me because it probably made it slightly cooler, can finally wear BRs since I am not confined to just the bike, listened to Girl Talk, CAKE, and Oomph!, good workout, HR: 1/2 - 151, 7/8 - 161, stretch, met and talked with M. J. and his father on Northside with Tim and the freshmen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:05:00 | 6:37 / Mile |