View Workout (Coach Fortney)

Return to Log

Saturday..(Meet Cancelled) Starbucks instead

March 26, 2011 (Morning)

Exercise Type: Run

Comments:
I met several of the girls at Starbucks this morning for a run, since the Henderson meet was cancelled.. we went out Booth to Carter to Shifley park hitting the greenbelt and turning around going to Bittle to Griffith and Frederica St. back to Starbucks. after 30 minutes we did and uptempo 10 minute segment..around 7:00 pace..
I stayed back with Ella after the turn around.

10am
176
47/windy/cool