View Workout (Damion Frederick)
4 miler
November 24, 2008 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Went out a little fast and paid for it on the hills at the end. Overall a pretty good run. Ended up right at marathon goal pace of 8:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 34:33 | 8:36 / Mile | Brooks GTS 8 |