View Workout (Elizabeth Frank)
Injured Limping Workout w/ Caroline
March 26, 2011 (Morning)
Exercise Type: Run
Comments:
1x800m
2x400m
2x200m
1x800m
1x400m
4x200m
all on grass, all painful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles |