View Workout (Camille McKeon)
WOL UNCW Track
March 23, 2011 (Night)
Exercise Type: Run
Weather: 60
Comments:
warmup, dynamics
4x800 w/easy 400 in between 800s @ 4:10
Tom told me to stop after 2 because I was tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.94 Miles | 37:33 | |||
| 2.09 Miles | 20:39 | 9:52 / Mile | Warmup | |
| 0.53 Miles | 4:16 | 8:03 / Mile | ||
| 0.26 Miles | 2:46 | 10:38 / Mile | ||
| 0.54 Miles | 4:13 | 7:48 / Mile | ||
| 0.25 Miles | 2:46 | 11:04 / Mile | ||
| 0.27 Miles | 2:53 | 10:40 / Mile | Cooldown |