View Workout (Morgan Simon)
Intervals (track)
March 24, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up + 4x200 @ 6min mile pace, 200 between
6 x 800 @ 2:35-2:37, 400 jog between
mile cool down + stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:25:00 | 10:00 / Mile | Speed | Saucony C2 |