View Workout (Adam Snow)
Run with the guys
March 27, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
with MK, PB, CF, JS, SH and AP... a fine crew. They did their LR while I left the pack and headed back to MUN on Forest Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.03 Kilometers | 48:42 | 4:24 / Kilometer | Easy |