View Workout (Michael Ruggiero)
Jeter
March 27, 2011 (Morning)
Exercise Type: Run
Weather: 42 sunny
Comments:
first run in two weeks,hamstring is a bit tight but better and not even a stitch of pain in my heel. Now be smart and don't over do it dummy!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 24:45 | 8:59 / Mile | 27's |