View Workout (Derek Poirier)
19 LSD
March 27, 2011 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Felt pretty crappy, very little sleep for the past 3 nights and last night's Spring Fling equaled too much beer. Just couldn't make it to 20..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:36:00 | 8:12 / Mile | Long | Miz Nirvana 7 |