View Workout (Robert Ontko)
Sobering Thoughts
March 27, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 1
Resting HR: 60. Sleep: 9 hr.
By myself, saw little Joe and Sweet Cheeks, cardio room seemed stuffier than usual, listened to Ooomph and the Beatles, thought about graduation and the slim possibility of making the conference squad (according to my current plan, I would be at 29 miles the week of Conference), really tempting to just throw in the towel, guess all good things must come to an end, changed to go outside for a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:05:00 | 6:37 / Mile |