View Workout (Robert Ontko)
Hitting the Pavement
March 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Veale, Murray Hill, Mayfield, Euclid, Quad, Veale
Nice brisk day for a run, people were playing softball on Van Horn, so I decided to try the old warmup loop, foot handled the concrete fairly well, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:14 | 7:36 / Mile | Easy | Acis 3020-B |