View Workout (Chris Kelly)
Semi Long
March 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Colder
Comments:
Ran with Corey Williams and Tim today. Felt suprisingly better than I would have expected from the meet the last two days. Kinda a quicker pace I think but I felt pretty good. Talked about the meet and people traveling. We had 3 guys run over 800 meters at this last meet. Felt good though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.7 Miles | 1:39:29 | 6:46 / Mile | Easy | Brooks 11 Blue |