View Workout (Joe Heebner)
Upping the ante
March 27, 2011 (Morning)
Exercise Type: Run
Weather: Veale
Comments:
Ran on the treadmill in the cardio room since there was some sort of convention going on in the track area. Did 3 miles for the first time. Felt pretty good. Incline 1.0 after .75 miles in.
Picked up speed and did the last 200 as a strider.
Sleep: 9.5
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:32 | 6:10 / Mile | Tempo |