View Workout (Jason Daza)
(Untitled)
March 27, 2011 (Night)
Exercise Type: Weights
Comments:
3 sets of 5x deadlift close-grip pull-ups
3 sets of 8x 40lb shoulder press
3 sets of 8x 20lb shoulder lift
4 sets of 25x 35lb parallel crunch
4 sets of 25x 25lb side-to-side
Sauna: 30 minutes
SteamL 15 minutes
Weight: 149.8lbs