View Workout (Tod Durst)
WOL Hill Workout
November 25, 2008 (Morning)
Exercise Type: Run
Weather: 57
Comments:
Warmup
4 laps (2 miles) @ 7:30
4 laps (2 miles) @ 7:15
Cool down
Hill was a killer but felt good!
No achilles issues.
Stretched well and iced afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Brooks Infiniti |