View Workout (Sean O'Leary)
Recovery Run
November 25, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Fun times at bethesda country club... know not to run there during the daytime now or at least until it gets colder. Upper parts of my legs were pretty sore, kinda weird
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:03 | 7:50 / Mile | Adrenaline GTS 8 #4 |