View Workout (Robert Ontko)
Off the Horse
November 25, 2008 (Morning)
Exercise Type: Bike
Comments:
6 min warmup, 11*2 min on(last 30 sec up)/2 min off, 4 min on(last 1 min up), 6 min cooldown.
Back to cross training, spinning with Paul, stretch, avg HR 158, max HR 180.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1:00:00 | 158 | 180 |