 
		  November 25, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
  
  Comments: 
with the guys, got kicked out of bethesda country club but it was interesting anyways, went to towers after and then back to wj
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 6.0 Miles | AdReNaLiNe ates |