View Workout (Katherine Bronstein)
spring break practice at AU
March 25, 2011 (Afternoon)
Exercise Type: Run
Weather: warmer...
Comments:
totally was not up for a run, let alone a work-out
then, with encouragement from my teammates, i got thru it. and it actually ended up really being worth it. i really woke my legs up for the first time - particularly on the 2nd 200.
this was the work-out:
1200 (or something like that... ?)
400
200
200
100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno Women's Wave Creation 11 Running Shoe | ||
| 1200.0 Meters | Mizuno Women's Wave Creation 11 Running Shoe | |||
| 400.0 Meters | Mizuno Women's Wave Creation 11 Running Shoe | |||
| 200.0 Meters | Mizuno Women's Wave Creation 11 Running Shoe | |||
| 200.0 Meters | Mizuno Women's Wave Creation 11 Running Shoe | |||
| 100.0 Meters | Mizuno Women's Wave Creation 11 Running Shoe | |||
| 1.5 Miles | Cooldown | Mizuno Women's Wave Creation 11 Running Shoe |