View Workout (Chris Doyle)

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FFA Lollipop

March 28, 2011 (Afternoon)

Exercise Type: Run

Weather: 62*, cloudy, no humidity, cool, awesome

Comments:
Wanted to run an 8 min pace throughout, but took advantage of the nice weather and a long layoff to pick it up a bit. Legs were fine; had to focus on breathing a little in the last mile. Ran the first 1/3 or so at 7:11 pace then backed it off as I came in.
1-8:09
2-7:41
3-7:47
4-7:30
5-7:27

Finished with Push-up Challenge (week 3, day 1) (and light abs):
1-15 (handles)
2-18 (handles)
3-14 (handles)
4-14
5-9 (max)