View Workout (Evan Land)
Figured out what was wrong
March 28, 2011 (Afternoon)
Exercise Type: Weights
Comments:
i went to the dr. today and he said i have a strained VCO(one of my quad muscles) where it connects to my knee bone. i can't run for a few days but i can lift, swim, and do hurdle drills. then i can get back to running hopefully by thursday.
weights, core, and hurdle drills today