View Workout (craig spriegel)
almost turkey day
November 25, 2008 (Afternoon)
Exercise Type: Run
Weather: 38
Comments:
out and back to cement plant road. Followed by a lap around the block with muttly. Feeling a little tight today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 44:39 | 8:35 / Mile |