View Workout (Micah Aldrich)
Creal
March 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 48
Comments:
Ran Creal with Tyler today. My foot felt really good, although my calf was kind of tight and cramping. I think that's just from all the forefoot striking. Hurdles afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:28 | 6:38 / Mile | Adidas Oregon 10 |