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first hard workout of outdoor, play finally is over

March 28, 2011 (Morning)

Exercise Type: Run

Comments:
three sets of 400, 400, 800 (at 73 second pace) and then 4 rollling 200s

Distance Duration Pace Interval Type Shoes
5.73 Miles 34:22
1.5 Miles 11:53 7:55 / Mile Warmup 10 1/5 adidas neon
800.0 Meters 2:30 5:01 / Mile   10 1/5 adidas neon
200.0 Meters 0:32 4:17 / Mile   10 1/5 adidas neon
400.0 Meters 1:13 4:53 / Mile   10 1/5 adidas neon
200.0 Meters 0:31 4:09 / Mile   10 1/5 adidas neon
400.0 Meters 1:12 4:49 / Mile   10 1/5 adidas neon
200.0 Meters 0:30 4:01 / Mile   10 1/5 adidas neon
800.0 Meters 2:31 5:03 / Mile   10 1/5 adidas neon
400.0 Meters 1:10 4:41 / Mile   10 1/5 adidas neon
400.0 Meters 1:11 4:45 / Mile   10 1/5 adidas neon
800.0 Meters 2:28 4:57 / Mile   10 1/5 adidas neon
400.0 Meters 1:14 4:57 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
400.0 Meters 1:13 4:53 / Mile   10 1/5 adidas neon
0.75 Miles 5:41 7:34 / Mile Cooldown 10 1/5 adidas neon

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