View Workout (Brett Bell)
(Untitled)
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
ran 2x 1600 and at a decent clip, not too hard
6:05
6:14
w/up c/down and then 5 mi run later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | asics nimbus 10 |