View Workout (Sam Rushforth Taggart)
MY Treadmill
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:24
Mile 2 7:19
Mile 3 7:19
Mile 4 7:13
Cardio Barre 38 min workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:41 | |||
| 1.0 Miles | 7:24 | 7:24 / Mile | Warmup | Lunaracer W (Solar Red) #1 |
| 3.0 Miles | 22:17 | 7:25 / Mile | Easy | Lunaracer W (Solar Red) #1 |