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Scalding dogs

March 28, 2011 (Afternoon)

Exercise Type: Run

Weather: Veale

Comments:
or maybe just myself. Took a really hot long shower after a frigid ice bath. Ran another three in the cardio room. Was going a little under 6:30, but had a cramp so I slowed it down. 1.0 incline.

Stretched, then took the coldest ice bath I've ever had.

Sleep: 2 hrs.
RHR: 46