View Workout (Brian Deer)
outdoor
March 28, 2011 (Afternoon)
Exercise Type: Run
Weather: windy but nice
Comments:
starting off the week ok with a cvs HQ run, not a bad 6 miles once we came back on mendon road. drove to and from the track so. workout on wednesday and first meet next monday, gahh!! thats gonna be bad lol. anyways, get stretchin man
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:43 | 7:37 / Mile | BROOKS BEAST 2 |