View Workout (Jessica Brock)
2 miles on the track
November 25, 2008 (Night)
Exercise Type: Run
Weather: cold
Comments:
2 miles on the track at a comfortable pace and then 5 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | new shoes! asics 1130 |