View Workout (Alexander Waldt)
Short Fartlek
March 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran 2/1 fartlek around Middletown. Didn't feel awesome, but got through it. Ran a lot more exploring with Dave and Jeremy after. 4x50 barefoot striders at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.37 Miles | 1:16:20 | |||
| 10.25 Miles | 1:16:20 | 7:26 / Mile | Asics GT-2160 | |
| 200.0 Meters | Speed |