View Workout (Morgan Simon)
800m repeats
March 27, 2011 (Night)
Exercise Type: Run
Comments:
took warm up easy following the ride...
1 mile jog + 4x200 @ 35 w/ 200 jog between
7x800 avg. 2:44 w/400 between. There is a huge difference in perceived exertion between this run on tired legs and fresh!! (last thurs)
half mile cool + stretching + 50 hill lunge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Speed | Saucony C2 |