View Workout (Derek Poirier)
Easy 5
March 29, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Started out slow but the last mile was pretty decent.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:08 | 8:25 / Mile | 142 | Easy | Miz Nirvana 6 |