View Workout (Mike Curry)
Pool running at the y... Didn't use a waist floater so it was much harder.. Did ladder 5min,4min,3min,2min,1min with 1min rest in between
March 26, 2011 (Afternoon)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |