View Workout (Mike Curry)
Hill workout: couple one min hills to warm up. 3x2min hill with 1min rest, 3x3min hill with 1min rest, then 4x30sec hard
March 28, 2011 (Afternoon)
Exercise Type: Elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile |