View Workout (Jeffrey Boatner)
parent's treadmill
March 29, 2011 (Morning)
Exercise Type: Run
Weather: cool inside
Comments:
Felt pretty good. Nice to get back into this running thing. Still need some work to build back the legs and lungs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:48 | 8:21 / Mile | Training | Brooks Trance 9 |