View Workout (Brian Deer)
outdoor
March 29, 2011 (Afternoon)
Exercise Type: Run
Weather: not too bad
Comments:
post office run plus a nature loop to make it 6, not a bad day but i was hurting by the end. not terribly tight but just tired limbs. workout tomorrow, thats gonna be intense. well it will feel it at least. keep it up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:16 | 7:32 / Mile | BROOKS BEAST 2 |