View Workout (Micah Aldrich)
Thousands
March 29, 2011 (Morning)
Exercise Type: Run
Weather: 45
Comments:
We did them on a 5 minute cycle. 2 and 4 were over hurdles. I skipped the 4th so that my last one would be better, because I was really feeling it from doing hurdles on number 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.07 Miles | 1:00:21 | |||
| 2.2 Miles | 15:32 | 7:03 / Mile | Warmup | Puma Faas 300 |
| 1.0 Kilometers | 3:01 | 4:51 / Mile | Puma Faas 300 | |
| 1.0 Kilometers | 3:01 | 4:51 / Mile | Puma Faas 300 | |
| 1.0 Kilometers | 3:03 | 4:54 / Mile | Puma Faas 300 | |
| 1.0 Kilometers | 2:56 | 4:43 / Mile | Puma Faas 300 | |
| 1100.0 Meters | Recovery | Puma Faas 300 | ||
| 4.7 Miles | 32:48 | 6:58 / Mile | Cooldown | Puma Faas 300 |