View Workout (Chris Kelly)
Warrensville
March 29, 2011 (Morning)
Exercise Type: Run
Weather: Cold and clear again
Comments:
Went out for my usual loop today. Felt pretty bad starting out. But I felt better coming back. Just kinda tried to relax and run easy since that seemed to work last week. Kinda tried to keep it under control since I ran this same loop fast yesterday. CoachL hasn't sent out the Wednseday workouts yet so we'll see how that goes.
Hurdles, static 2, roll, bear, hips, pushups, pullups and dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:31 | 7:12 / Mile | Easy | Brooks Red |