View Workout (Rusty McCrea)
15x800on 800 steady
November 26, 2008 (Morning)
Exercise Type: Run
Weather: good; cold
Comments:
Great workout for me. Did 15 miles of 800 @ 2:50 then 3:20 and then cut it down for the last 5 or so. Many of my fast 8's were a bit faster, but I kept the recovery steady. Good run, I'm ready to eat some turkey my right hip is kinda hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:31:00 | 6:03 / Mile |